Services Offered (Updated 2019)
Health and Wellness Coaching – Let me meet you where you are. I help people get healthy by guiding them to listen to their bodies, put themselves first, and discover what they really want. Forget dieting. Forget the “should”s. We’ll create lasting change together by discovering what works for you and setting realistic, sustainable goals. Ready to drop the struggle? Contact me via the form below to get started.
Freelance Writing – Need a writer for your blog, website, or publication? I specialize in posts and articles on health, wellness, and spirituality like those you see on this website, but I also love researching new topics and branching out! Contact me via the form below or find me on Upwork to see if we might be a good fit.
Class – Well-Fed Survival: Eating Healthy After Disaster – A unique 30 minute class that will guide participants through the process of building nutritious emergency food supplies, procuring and storing clean water, putting together a balanced meal with limited choices, and basic nutrition education that will be beneficial in a disaster situation. Contact me via the contact form below if you’d like this class taught at your location!