8 Ways To Stop a Migraine Attack – Naturally!

If you’re a fan of natural treatments and looking to learn more about them, this post is for you! Today I’m sharing all my favorite tricks to treat a migraine episode early before acute pain meds have to be used. Now there’s no shame in needing prescription meds, but if we can avoid using themContinue reading “8 Ways To Stop a Migraine Attack – Naturally!”

Top 10 Items To Keep In Your Migraine Kit

Do you keep a migraine kit in your bag? Having mine with me wherever I go has made such a huge difference not only in my migraine management, but in reducing anxiety! Knowing that I always have everything I need with me to take care of myself is super comforting. Inside I carry things toContinue reading “Top 10 Items To Keep In Your Migraine Kit”

Are Food Sensitivities Causing Your Migraine Symptoms?

If you’ve tried EVERYTHING to relieve your migraine symptoms and nothing has worked very well, it’s time to stop looking at your head and start looking at your gut! Read on to find out what a food sensitivity is, how it differs from food intolerances, food allergies, and food triggers, and how to know ifContinue reading “Are Food Sensitivities Causing Your Migraine Symptoms?”

7 Ways To Manage Nausea Naturally

If you have migraine and tend to get nauseated a lot…. blech, I feel you! Even when I’m not actively in a migraine episode I’ve struggle with nausea, so I’m always looking for tricks to deal with it naturally. Obviously if it’s severe and you can’t keep anything down, medication or a trip to theContinue reading “7 Ways To Manage Nausea Naturally”

Sharing My Eating Disorders With Others

Every time I post something about my history with eating disorders or open my mouth to speak about it, I still have the same thoughts. Really? Should I? I made the conscious decision when I decided to become a dietitian to be radically open and honest with people about myself. I want people to knowContinue reading “Sharing My Eating Disorders With Others”