Food Fear and Navigating Healthy Eating

I'd like to share a little of my food journey with you today. I want to go ahead and state upfront that, while this is my experience, it might not be yours. None of what I'm writing below is meant to be advice, BUT if you relate to it, if it brings you peace, if … Continue reading Food Fear and Navigating Healthy Eating

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Energetic Detox

Detoxing is a word that usually makes me cringe. Typically, detoxing refers to a special diet one adapts in order to "reset" their body. Many people juice, cut out solid foods, abstain from meat, or attempt countless other methods in order to help their bodies detox. The truth is, our bodies are very good at … Continue reading Energetic Detox