Food Fear and Navigating Healthy Eating

I'd like to share a little of my food journey with you today. I want to go ahead and state upfront that, while this is my experience, it might not be yours. None of what I'm writing below is meant to be advice, BUT if you relate to it, if it brings you peace, if … Continue reading Food Fear and Navigating Healthy Eating

What is Gluten?

I know I'm not the only one who freaking loves bread. It's chewy and soft, spongy and moist, crunchy on the outside and irresistible on the inside. So why give up eating bread, or even cut back a little? There are a few reasons, but the most well known is that bread contains gluten. But … Continue reading What is Gluten?