I'd like to share a little of my food journey with you today. I want to go ahead and state upfront that, while this is my experience, it might not be yours. None of what I'm writing below is meant to be advice, BUT if you relate to it, if it brings you peace, if … Continue reading Food Fear and Navigating Healthy Eating
I know I'm not the only one who freaking loves bread. It's chewy and soft, spongy and moist, crunchy on the outside and irresistible on the inside. So why give up eating bread, or even cut back a little? There are a few reasons, but the most well known is that bread contains gluten. But … Continue reading What is Gluten?
"Chocolate is a divine, celestial drink, the sweat of the stars, the vital seed, divine nectar, the drink of the gods, panacea and universal medicine." –Geronimo Piperni (1796) I'm about to tell you why it's totally ok to indulge in a daily square of dark chocolate - in fact, I'm going to tell you why … Continue reading Cacao – Superfood of the Gods
I want to let you in on a little secret - you can eat "bad" sometimes and not feel guilty about it. You can snack on a few sugar cookies, say yes to a serving of mom's special hashbrown casserole, all without suffering many (if any at all) negative consequences. All you have to do … Continue reading Eating With Love and Gratitude