Food Fear and Navigating Healthy Eating

I’d like to share a little of my food journey with you today. I want to go ahead and state upfront that, while this is my experience, it might not be yours. None of what I’m writing below is meant to be advice, BUT if you relate to it, if it brings you peace, ifContinue reading “Food Fear and Navigating Healthy Eating”

Cacao – Superfood of the Gods

“Chocolate is a divine, celestial drink, the sweat of the stars, the vital seed, divine nectar, the drink of the gods, panacea and universal medicine.” –Geronimo Piperni (1796) I’m about to tell you why it’s totally ok to indulge in a daily square of dark chocolate – in fact, I’m going to tell you whyContinue reading “Cacao – Superfood of the Gods”