Eating With Love and Gratitude

I want to let you in on a little secret - you can eat "bad" sometimes and not feel guilty about it. You can snack on a few sugar cookies, say yes to a serving of mom's special hashbrown casserole, all without suffering many (if any at all) negative consequences. All you have to do … Continue reading Eating With Love and Gratitude


Welcome to Me!

Hey there friends! I am so excited to be writing to you from my new virtual home. In between class, work, laundry, and cooking, I'll be sharing all kinds of fun stuff with you - like what I eat in a day, new interesting nutrition research (made readable - I promise!), how I de-stress and … Continue reading Welcome to Me!