Nutrition For Your Brain
For those of you who have followed me for a little bit, you may be wondering why the new focus on nutrition and migraine. If you know me in real life, you’re probably not surprised at all by this new focus because odds are I’ve canceled plans on you at some point due to oneContinue reading “Why Migraine?”
Every time I post something about my history with eating disorders or open my mouth to speak about it, I still have the same thoughts. Really? Should I? I made the conscious decision when I decided to become a dietitian to be radically open and honest with people about myself. I want people to knowContinue reading “Sharing My Eating Disorders With Others”
We all know we need vitamins, but have you ever really thought about what they actually do? There’s a commercial on TV right now that says vitamins are the fuel for your cells – but that’s not quite right. So what is the role of vitamins in your body? What are Vitamins? Vitamins are anContinue reading “Vitamins: A Crash Course”
Happy Valentine’s Day y’all! I wanted to discuss something that I’ve been thinking about lately – emotional eating and love of food. We all agree that emotional eating isn’t the best. You’re sad, or angry, or disappointed, or even happy, so you reach for food. Cue disordered eating. But what about loving food? What aboutContinue reading “On Loving Food”
I feel like I have done nothing but learn new lessons for the past nine years. I’m nearing the end of my twenties, and everything they say about them is true. It’s been agonizing, eye opening, magical, and horrific to discover who I am as a person and why I am that way. Thank godContinue reading “Grace”
My life is pretty busy these days, and I’m guessing yours is too. For those of you who don’t know me, I’m in the process of making my way through a Dietetics degree. It’s… not easy. As someone who has a low tolerance for suffering and needs a lot of recovery time (introvert + longContinue reading “Making Space When There is None”
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