Nutrition For Your Brain
If you’ve tried EVERYTHING to relieve your migraine symptoms and nothing has worked very well, it’s time to stop looking at your head and start looking at your gut! Read on to find out what a food sensitivity is, how it differs from food intolerances, food allergies, and food triggers, and how to know ifContinue reading “Are Food Sensitivities Causing Your Migraine Symptoms?”
Vitamin D is everyone’s favorite little ray of sunshine for a reason – it might play a big role in the treatment of migraine! This vitamin has been studied a LOT – and has more often than not been shown to help reduce number of migraine days, reduce length of episodes, and reduce pain levelsContinue reading “Vitamin D For Migraine”
If you have migraine and tend to get nauseated a lot…. blech, I feel you! Even when I’m not actively in a migraine episode I’ve struggle with nausea, so I’m always looking for tricks to deal with it naturally. Obviously if it’s severe and you can’t keep anything down, medication or a trip to theContinue reading “7 Ways To Manage Nausea Naturally”
For those of you who have followed me for a little bit, you may be wondering why the new focus on nutrition and migraine. If you know me in real life, you’re probably not surprised at all by this new focus because odds are I’ve canceled plans on you at some point due to oneContinue reading “Why Migraine?”
Every time I post something about my history with eating disorders or open my mouth to speak about it, I still have the same thoughts. Really? Should I? I made the conscious decision when I decided to become a dietitian to be radically open and honest with people about myself. I want people to knowContinue reading “Sharing My Eating Disorders With Others”
We all know we need vitamins, but have you ever really thought about what they actually do? There’s a commercial on TV right now that says vitamins are the fuel for your cells – but that’s not quite right. So what is the role of vitamins in your body? What are Vitamins? Vitamins are anContinue reading “Vitamins: A Crash Course”
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