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Nutrition For Your Brain

Why Migraine?

For those of you who have followed me for a little bit, you may be wondering why the new focus on nutrition and migraine. If you know me in real life, you’re probably not surprised at all by this new focus because odds are I’ve canceled plans on you at some point due to oneContinue reading “Why Migraine?”

On Loving Food

Happy Valentine’s Day y’all! I wanted to discuss something that I’ve been thinking about lately – emotional eating and love of food. We all agree that emotional eating isn’t the best. You’re sad, or angry, or disappointed, or even happy, so you reach for food. Cue disordered eating. But what about loving food? What aboutContinue reading “On Loving Food”

Grace

I feel like I have done nothing but learn new lessons for the past nine years. I’m nearing the end of my twenties, and everything they say about them is true. It’s been agonizing, eye opening, magical, and horrific to discover who I am as a person and why I am that way. Thank godContinue reading “Grace”


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