Welcome to Me!

Hey there friends!

I am so excited to be writing to you from my new virtual home. In between class, work, laundry, and cooking, I’ll be sharing all kinds of fun stuff with you – like what I eat in a day, new interesting nutrition research (made readable – I promise!), how I de-stress and take care of myself, and my favorite natural, healthy products.

I’m here to get you interested in the scientific AND magical parts of being a healthy human. And make you feel a little less crazy about your own life, because I DON’T HAVE MY SHIT TOGETHER. People think because I meal prep and use a planner that I’m perfect. I go to therapy. I eat pizza (it’s gluten free but I freaking eat it). I forget to scoop the litter box. This is not a blog about another perfect person eating perfectly healthy food and taking rose petal baths every night after they practice yoga and meditate for an hour. That’s all great stuff to aspire to, but it’s just not me most days. I strive to be the best, happiest, healthiest, zen-est version of myself – and I will probably be striving to be that version until I die. And that is what it’s all about.

Now did someone say pizza? I’m pretty sure someone mentioned pizza…

Love x3


Published by kelliroseyates

Kelli Yates is a health and nutrition writer, dietetics student, and co-host and creator of The Nutrition Nerds Podcast. In her spare time she teaches the free class Well-Fed Survival: Eating Well After Disaster.

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